{"store":{"baseInfo":{"podcastTitle":"Soul Said So","slug":"breonnassbarnes","podcastDescription":"

Welcome to Soul Said So! The podcast for people who are tired of being mentally exhausted, emotionally overwhelmed, and trapped in negative thought cycles.

This is a space where we have honest conversations about the mind, emotional healing, self-awareness, and learning how to stop working against yourself.

Each episode is designed to help you understand your mind, regulate your emotions, rebuild self-trust, and create a healthier inner world so you can move through life with more peace, clarity, and confidence.

No fake positivity. No surface-level advice. Just real conversations that help you think differently, heal deeply, and reconnect with who you truly are.

New episodes every Wednesday at 11:11 AM.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22294302/27165503-1770394544538-50be06b3508ae.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22294302/27165503-1770394544538-50be06b3508ae_1200x628.jpg?s=cbf2541121b5869dfc25a4247c436f22&e=jpg","podcastUrl":"https://breonnassbarnes.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/breonnassbarnes/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-izs4g-1542f1e?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":63,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"The Mystic Muva","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-izs4g-1542f1e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/soul-said-so/id1738766483","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/channel/UCQe5sXrPsJfI74kOPi8drqw","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-izs4g-1542f1e?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5oumIWEHZf6HAG5lnmnbhw","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF60F0"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/z3mqjz5btmrnnhmq/IMG_0339.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/0Ype37sGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-kRdXqxSzvu6l","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright {year} All Rights Reserved"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://breonnassbarnes.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a203182","clientSignature":"967383961069cea45f2605e3b26fa768","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb28127472-ptiux","episode":{"id":"pb28127472","idTag":"ptiux","title":"The Benefit of Intentionality","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22294302/34e5a82cf452727b610cbf27d0a91b01_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog22294302/34e5a82cf452727b610cbf27d0a91b01_1200x628.jpg?s=9333c612b0af3d72151ebd0d13347756&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22294302/34e5a82cf452727b610cbf27d0a91b01.jpg","previewContent":null,"content":"From productivity hacks to mindset shifts, we uncover how small, consistent actions can pave the way to achieving your dreams. Tune in for actionable insights that empower you to take charge of your journey and make every day count towards your desired future.","publishTimestamp":1720192260,"duration":1287,"mediaUrl":"https://mcdn.podbean.com/mf/web/vtzxrphjvbt9mm1l/s_a283db1c_podcast_play_88761975_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fproduction_2F2024-6-2_2F382280206-44100-2-d46a5947012e4.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ptiux-1ad30f0","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ptiux-1ad30f0","transcriptUrl":null,"permalink":"/e/the-benefit-of-intentionality/","downloadLink":"https://www.podbean.com/media/share/pb-ptiux-1ad30f0?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ptiux-1ad30f0","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fbreonnassbarnes.podbean.com%252Fe%252Fthe-benefit-of-intentionality%252F&rts=bc9d153503536199cf5dd7b3e9914c2c262b070d","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb28127472","idTag":"ptiux","title":"The Benefit of Intentionality","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22294302/34e5a82cf452727b610cbf27d0a91b01_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog22294302/34e5a82cf452727b610cbf27d0a91b01_1200x628.jpg?s=9333c612b0af3d72151ebd0d13347756&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22294302/34e5a82cf452727b610cbf27d0a91b01.jpg","previewContent":null,"content":"From productivity hacks to mindset shifts, we uncover how small, consistent actions can pave the way to achieving your dreams. Tune in for actionable insights that empower you to take charge of your journey and make every day count towards your desired future.","publishTimestamp":1720192260,"duration":1287,"mediaUrl":"https://mcdn.podbean.com/mf/web/vtzxrphjvbt9mm1l/s_a283db1c_podcast_play_88761975_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fproduction_2F2024-6-2_2F382280206-44100-2-d46a5947012e4.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ptiux-1ad30f0","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ptiux-1ad30f0","transcriptUrl":null,"permalink":"/e/the-benefit-of-intentionality/","downloadLink":"https://www.podbean.com/media/share/pb-ptiux-1ad30f0?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fbreonnassbarnes.podbean.com%252Fe%252Fthe-benefit-of-intentionality%252F&rts=bc9d153503536199cf5dd7b3e9914c2c262b070d"}