{"store":{"baseInfo":{"podcastTitle":"Soul Said So","slug":"breonnassbarnes","podcastDescription":"

Welcome to Soul Said So! The podcast for people who are tired of being mentally exhausted, emotionally overwhelmed, and trapped in negative thought cycles.

This is a space where we have honest conversations about the mind, emotional healing, self-awareness, and learning how to stop working against yourself.

Each episode is designed to help you understand your mind, regulate your emotions, rebuild self-trust, and create a healthier inner world so you can move through life with more peace, clarity, and confidence.

No fake positivity. No surface-level advice. Just real conversations that help you think differently, heal deeply, and reconnect with who you truly are.

New episodes every Wednesday at 11:11 AM.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22294302/27165503-1770394544538-50be06b3508ae.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22294302/27165503-1770394544538-50be06b3508ae_1200x628.jpg?s=cbf2541121b5869dfc25a4247c436f22&e=jpg","podcastUrl":"https://breonnassbarnes.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/breonnassbarnes/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-izs4g-1542f1e?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":63,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"The Mystic Muva","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-izs4g-1542f1e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/soul-said-so/id1738766483","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/channel/UCQe5sXrPsJfI74kOPi8drqw","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-izs4g-1542f1e?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5oumIWEHZf6HAG5lnmnbhw","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF60F0"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/z3mqjz5btmrnnhmq/IMG_0339.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/0Ype37sGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-kRdXqxSzvu6l","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright {year} All Rights Reserved"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://breonnassbarnes.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a2171e0","clientSignature":"6889a05bdc78baf213df01a1f2e6ad53","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb28127504-ws8rs","episode":{"id":"pb28127504","idTag":"ws8rs","title":"Navigating Transitions In Life","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22294302/7d8769f80a19dc1455d3aa6aa3d82e2a_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog22294302/7d8769f80a19dc1455d3aa6aa3d82e2a_1200x628.jpg?s=8e772a7f79dbf2a44b3d8a8c1d67a0e3&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22294302/7d8769f80a19dc1455d3aa6aa3d82e2a.jpg","previewContent":null,"content":"Life can change in an instant but how do we handle that?","publishTimestamp":1711724400,"duration":1762,"mediaUrl":"https://mcdn.podbean.com/mf/web/goq9e2rmou0ohjnj/s_a283db1c_podcast_play_84642324_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fproduction_2F2024-2-28_2F372436341-44100-1-b2af1011c4a41.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ws8rs-1ad3110","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ws8rs-1ad3110","transcriptUrl":null,"permalink":"/e/navigating-transitions-in-life/","downloadLink":"https://www.podbean.com/media/share/pb-ws8rs-1ad3110?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ws8rs-1ad3110","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fbreonnassbarnes.podbean.com%252Fe%252Fnavigating-transitions-in-life%252F&rts=faddb1c9997bd9e1e533b491337252a1e3dfbf10","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb28127504","idTag":"ws8rs","title":"Navigating Transitions In Life","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22294302/7d8769f80a19dc1455d3aa6aa3d82e2a_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog22294302/7d8769f80a19dc1455d3aa6aa3d82e2a_1200x628.jpg?s=8e772a7f79dbf2a44b3d8a8c1d67a0e3&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22294302/7d8769f80a19dc1455d3aa6aa3d82e2a.jpg","previewContent":null,"content":"Life can change in an instant but how do we handle that?","publishTimestamp":1711724400,"duration":1762,"mediaUrl":"https://mcdn.podbean.com/mf/web/goq9e2rmou0ohjnj/s_a283db1c_podcast_play_84642324_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fproduction_2F2024-2-28_2F372436341-44100-1-b2af1011c4a41.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ws8rs-1ad3110","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ws8rs-1ad3110","transcriptUrl":null,"permalink":"/e/navigating-transitions-in-life/","downloadLink":"https://www.podbean.com/media/share/pb-ws8rs-1ad3110?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fbreonnassbarnes.podbean.com%252Fe%252Fnavigating-transitions-in-life%252F&rts=faddb1c9997bd9e1e533b491337252a1e3dfbf10"}